Englishexpand_more

[CT3] Day 3: Chest & Deltoids

by temelki

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Summary

  • event_availableMarch 27th, 2014
  • schedule1 h
  • equalizer19 sets,  177 reps
  • fitness_center6822.03 lbs

1. Bench Press (incline barbell)

  • Set 1: 12 x 61.23 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 6 x 74.84 lbs
  • Set 5: 8 x 61.23 lbs

Total: 2893.92 lbs

2. Dips

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2449.4 lbs

3. Cable Crossovers (high)

  • Set 1: 10 x 12.25 lbs
  • Set 2: 10 x 12.25 lbs
  • Set 3: 10 x 12.25 lbs

Total: 367.41 lbs

4. Shoulder Press (seated dumbbell)

  • Set 1: 10 x 20.41 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 6 x 27.22 lbs

Total: 771.11 lbs

5. Lateral Raises (dumbbells)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs

Total: 204.12 lbs

6. Reverse Flys (dumbbells)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs