[CT3] Day 3: Chest & Deltoids

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 27th, 2014
1 h
19 sets, 177 reps
15040 lbs

1. Bench Press (incline barbell)

Set 1: 12 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 165 lbs
Set 5: 8 x 135 lbs

Total: 6380 lbs

2. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

3. Cable Crossovers (high)

Set 1: 10 x 27 lbs
Set 2: 10 x 27 lbs
Set 3: 10 x 27 lbs

Total: 810 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 10 x 45 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 60 lbs

Total: 1700 lbs

5. Lateral Raises (dumbbells)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs

Total: 450 lbs

6. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

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