[CT3] Day 3: Chest & Deltoids

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2014
36 minutes
18 sets, 171 reps
17635 lbs

1. Bench Press (decline barbell)

Set 1: 12 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 9 x 175 lbs
Set 4: 8 x 185 lbs
Set 5: 7 x 205 lbs
Set 6: 7 x 225 lbs

Total: 9335 lbs

2. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

3. Cable Crossovers (high)

Set 1: 10 x 27 lbs
Set 2: 10 x 27 lbs
Set 3: 10 x 27 lbs

Total: 810 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 10 x 45 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 55 lbs

Total: 1490 lbs

5. Lateral Raises (dumbbells)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

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