[CT3] Day 3: Chest & Deltoids

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2014
34 minutes
18 sets, 147 reps
11824 lbs

1. Bench Press

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 225 lbs

Total: 5160 lbs

2. Bench Press (decline barbell)

Set 1: 8 x 165 lbs
Set 2: 7 x 175 lbs
Set 3: 6 x 185 lbs

Total: 3655 lbs

3. Cable Crossovers (high)

Set 1: 10 x 27 lbs
Set 2: 9 x 30 lbs
Set 3: 8 x 33 lbs

Total: 804 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 60 lbs

Total: 1270 lbs

5. Lateral Raises (dumbbells)

Set 1: 10 x 20 lbs
Set 2: 9 x 25 lbs
Set 3: 7 x 30 lbs

Total: 635 lbs

6. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

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