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[CT3] Day 4: Back & Core

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableJune 27th, 2014
  • schedule4 h
  • equalizer21 sets,  228 reps
  • fitness_center18706 lbs

1. Planks (between exercises)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

2. Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 215 lbs
  • Set 3: 6 x 225 lbs
  • Set 4: 6 x 235 lbs

Total: 5830 lbs

3. Chin-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 180 lbs

Total: 3240 lbs

4. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 5 x 180 lbs

Total: 2700 lbs

5. Seated Rows (v-bar)

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1620 lbs

6. Hanging Leg Raises

  • Set 1: 10 x 72 lbs
  • Set 2: 10 x 72 lbs
  • Set 3: 8 x 72 lbs

Total: 2016 lbs

7. Weighted Crunch Machine

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Side Bends (plate)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs