[CT3] Day 4: Back & Core

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2014
36 minutes
23 sets, 288 reps
18321 lbs

1. Planks (between exercises)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

2. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 8 x 215 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 235 lbs

Total: 5830 lbs

3. Chin-ups

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs

Total: 2880 lbs

4. Pull-ups

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs

Total: 2880 lbs

5. Seated Rows (v-bar)

Set 1: 10 x 42.5 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 60 lbs

Total: 1415 lbs

6. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs
Set 3: 8 x 72 lbs

Total: 2016 lbs

7. Weighted Crunch Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Side Bends (plate)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined