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[CT3] Day 4: Back & Core

by temelki

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Summary

  • event_availableJune 6th, 2014
  • schedule30 minutes
  • equalizer21 sets,  267 reps
  • fitness_center8319.34 lbs

1. Planks (between exercises)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Deadlifts

  • Set 1: 15 x 61.23 lbs
  • Set 2: 12 x 92.99 lbs
  • Set 3: 10 x 97.52 lbs
  • Set 4: 9 x 102.06 lbs

Total: 3928.11 lbs

3. Chin-ups

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 7 x 81.65 lbs

Total: 1877.87 lbs

4. Seated Rows (v-bar)

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 646.37 lbs

5. Hanging Leg Raises

  • Set 1: 10 x 32.66 lbs
  • Set 2: 10 x 32.66 lbs
  • Set 3: 8 x 32.66 lbs

Total: 914.44 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

7. Side Bends (plate)

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs

Total: 408.23 lbs