[CT3] Day 4: Back & Core

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2014
30 minutes
21 sets, 267 reps
18341 lbs

1. Planks (between exercises)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Deadlifts

Set 1: 15 x 135 lbs
Set 2: 12 x 205 lbs
Set 3: 10 x 215 lbs
Set 4: 9 x 225 lbs

Total: 8660 lbs

3. Chin-ups

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 7 x 180 lbs

Total: 4140 lbs

4. Seated Rows (v-bar)

Set 1: 10 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1425 lbs

5. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs
Set 3: 8 x 72 lbs

Total: 2016 lbs

6. Weighted Crunch Machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Side Bends (plate)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

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