[CT3] Day 4: Back & Core

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 20th, 2014
19 minutes
23 sets, 327 reps
20071 lbs

1. Deadlifts

Set 1: 15 x 135 lbs
Set 2: 10 x 205 lbs
Set 3: 8 x 215 lbs
Set 4: 8 x 215 lbs

Total: 7515 lbs

2. Chin-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5040 lbs

3. Seated Rows (v-bar)

Set 1: 10 x 112 lbs
Set 2: 8 x 126 lbs
Set 3: 8 x 126 lbs

Total: 3136 lbs

4. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs
Set 3: 10 x 72 lbs

Total: 2160 lbs

5. Weighted Crunch Machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 43 lbs

Total: 1230 lbs

6. Side Bends (plate)

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs

Total: 990 lbs

7. Planks (between exercises)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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