[CT4] Day 2 | Legs + Abs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 27th, 2014
1 h
21 sets, 290 reps
31500 lbs

1. Squats

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

2. Leg Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6720 lbs

3. Stiff Legged Deadlifts

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

4. Leg Curls (lying)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

5. Calf Raises (standing)

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 195 lbs

Total: 9360 lbs

6. Weighted Crunch Machine

Set 1: 50 x 30 lbs

Total: 1500 lbs

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