[CT4] Day 3 | Arms

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 29th, 2014
0 minutes
26 sets, 340 reps
16000 lbs

1. Bicep Curls (ez bar)

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 55 lbs

Total: 3300 lbs

2. Skull Crushers

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 55 lbs

Total: 3300 lbs

3. Bicep Curls (seated dumbbell)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Tricep Pushdowns

Set 1: 20 x 27.5 lbs
Set 2: 20 x 27.5 lbs
Set 3: 20 x 27.5 lbs
Set 4: 20 x 27.5 lbs

Total: 2200 lbs

5. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 3600 lbs

6. Bicep Curls (preacher)

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

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