[CT5] Day 2: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2014
0 minutes
24 sets, 289 reps
24010 lbs

1. Planks (between exercises)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

2. Squats (hack)

Set 1: 15 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 6 x 185 lbs

Total: 6745 lbs

3. Stiff Legged Deadlifts (dumbbell)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Leg Extensions

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Leg Curls (lying)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Calf Raises (standing)

Set 1: 15 x 195 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 215 lbs

Total: 8085 lbs

7. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs
Set 3: 10 x 72 lbs

Total: 2160 lbs

8. Weighted Crunch Machine

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1620 lbs

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