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[CT5] Day 2: Legs

nach temelki

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Zusammenfassung

  • event_availableOctober 7th, 2014
  • schedule19 minutes
  • equalizer15 sets,  234 reps
  • fitness_center17110 lbs

1. Planks (between exercises)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Squats

  • Set 1: 20 x 115 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 8 x 165 lbs

Total: 7505 lbs

3. Stiff Legged Deadlifts (dumbbell)

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1850 lbs

4. Leg Extensions

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 40 lbs

Total: 1250 lbs

5. Leg Curls (lying)

  • Set 1: 20 x 30 lbs
  • Set 2: 12 x 40 lbs

Total: 1080 lbs

6. Calf Raises (standing)

  • Set 1: 20 x 155 lbs
  • Set 2: 15 x 155 lbs

Total: 5425 lbs