[CT5] Day 3: Chest & Deltoids

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2014
23 minutes
21 sets, 199 reps
15545 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 9 x 175 lbs
Set 4: 6 x 195 lbs

Total: 5915 lbs

2. Hammer Strength Decline Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Dips

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

4. Cable Crossovers (high)

Set 1: 10 x 27 lbs
Set 2: 10 x 27 lbs
Set 3: 10 x 27 lbs

Total: 810 lbs

5. Hammer Strength Shoulder Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2100 lbs

6. Lateral Raises (dumbbells)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

7. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

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