[CT5] Day 3: Chest & Deltoids

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2014
0 minutes
21 sets, 194 reps
17380 lbs

1. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

2. Bench Press

Set 1: 10 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 135 lbs

Total: 3870 lbs

3. Bench Press (decline barbell)

Set 1: 10 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 7 x 135 lbs

Total: 3580 lbs

4. Cable Crossovers (high)

Set 1: 10 x 27 lbs
Set 2: 10 x 27 lbs
Set 3: 10 x 27 lbs

Total: 810 lbs

5. Shoulder Press (standing dumbbell)

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 8 x 35 lbs

Total: 945 lbs

6. Lateral Raises (seated)

Set 1: 10 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 8 x 25 lbs

Total: 675 lbs

7. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

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