[CT5] Day 4: Back & Bis

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2014
1 h
24 sets, 228 reps
19350 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 6 x 235 lbs
Set 4: 6 x 245 lbs

Total: 6030 lbs

2. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 9 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4860 lbs

3. Bentover Rows (barbell)

Set 1: 10 x 70 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 90 lbs

Total: 2140 lbs

4. Seated Rows (v-bar)

Set 1: 10 x 50 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1520 lbs

5. Hammer Strength Front Pulldown

Set 1: 8 x 70 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 70 lbs

Total: 1660 lbs

6. Pullovers (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

7. Bicep Curls (hammer)

Set 1: 20 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs

Total: 850 lbs

8. Reverse Curls (ez bar)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1190 lbs

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