Englishexpand_more

[CT5] Day 4: Back & Bis

by temelki

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Summary

  • event_availableNovember 13th, 2014
  • schedule47 minutes
  • equalizer25 sets,  236 reps
  • fitness_center10031.2 lbs

1. Deadlifts

  • Set 1: 10 x 61.23 lbs
  • Set 2: 9 x 102.06 lbs
  • Set 3: 8 x 111.13 lbs
  • Set 4: 6 x 115.67 lbs

Total: 3113.91 lbs

2. Chin-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs

Total: 1469.64 lbs

3. Pull-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs

Total: 1306.35 lbs

4. Bentover Rows (barbell)

  • Set 1: 10 x 31.75 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 9 x 40.82 lbs

Total: 1011.51 lbs

5. Seated Rows (v-bar)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs

Total: 725.75 lbs

6. Hammer Strength Front Pulldown

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs

Total: 816.47 lbs

7. Pullovers (dumbbell)

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 27.22 lbs

Total: 521.63 lbs

8. Bicep Curls (hammer)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 385.55 lbs

9. Bicep Curls (ez bar)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs