[CT5] Day 4: Back & Bis

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2014
47 minutes
25 sets, 236 reps
22115 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 9 x 225 lbs
Set 3: 8 x 245 lbs
Set 4: 6 x 255 lbs

Total: 6865 lbs

2. Chin-ups

Set 1: 10 x 180 lbs
Set 2: 8 x 180 lbs

Total: 3240 lbs

3. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 6 x 180 lbs

Total: 2880 lbs

4. Bentover Rows (barbell)

Set 1: 10 x 70 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 90 lbs

Total: 2230 lbs

5. Seated Rows (v-bar)

Set 1: 10 x 50 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 70 lbs

Total: 1600 lbs

6. Hammer Strength Front Pulldown

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs

Total: 1800 lbs

7. Pullovers (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs

Total: 1150 lbs

8. Bicep Curls (hammer)

Set 1: 20 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs

Total: 850 lbs

9. Bicep Curls (ez bar)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

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