Deutschexpand_more

[CT5] Day 4: Back & Bis

nach temelki

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Zusammenfassung

  • event_availableNovember 3rd, 2014
  • schedule35 minutes
  • equalizer23 sets,  219 reps
  • fitness_center22145 lbs

1. Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 9 x 225 lbs
  • Set 3: 8 x 245 lbs
  • Set 4: 6 x 245 lbs

Total: 6805 lbs

2. Chin-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4680 lbs

3. Bentover Rows (barbell)

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3510 lbs

4. Seated Rows (v-bar)

  • Set 1: 10 x 50 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1520 lbs

5. Hammer Strength Front Pulldown

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1720 lbs

6. Pullovers (dumbbell)

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs

Total: 1100 lbs

7. Bicep Curls (preacher)

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1850 lbs

8. Reverse Curls (ez bar)

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs

Total: 960 lbs