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[CT5] Day 4: Back & Bis

nach temelki

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Zusammenfassung

  • event_availableNovember 10th, 2014
  • schedule35 minutes
  • equalizer21 sets,  205 reps
  • fitness_center16150 lbs

1. Chin-ups

  • Set 1: 15 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 4500 lbs

2. Pull-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 6 x 180 lbs

Total: 3240 lbs

3. Bentover Rows (barbell)

  • Set 1: 10 x 70 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 8 x 90 lbs

Total: 2140 lbs

4. Hammer Strength MTS Row

  • Set 1: 10 x 50 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 8 x 70 lbs

Total: 1600 lbs

5. Hammer Strength Front Pulldown

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1720 lbs

6. Pullovers (dumbbell)

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs

Total: 1100 lbs

7. Bicep Curls (seated dumbbell)

  • Set 1: 10 x 25 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 800 lbs

8. Bicep Curls (dumbbell preacher)

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 25 lbs

Total: 550 lbs

9. Reverse Curls (ez bar)

  • Set 1: 10 x 50 lbs

Total: 500 lbs