[CT5] Day 4: Back & Bis

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 10th, 2014
42 minutes
23 sets, 221 reps
20780 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 235 lbs
Set 4: 6 x 245 lbs

Total: 6500 lbs

2. Chin-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5040 lbs

3. Bentover Rows (barbell)

Set 1: 10 x 70 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 90 lbs

Total: 2140 lbs

4. Seated Rows (v-bar)

Set 1: 10 x 50 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1520 lbs

5. Hammer Strength Front Pulldown

Set 1: 9 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1520 lbs

6. Pullovers (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

7. Bicep Curls (preacher)

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 50 lbs

Total: 2000 lbs

8. Reverse Curls (ez bar)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

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