[CT6] D1: Upper Chest, Shoulder & Tris

by temelki

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Summary

  • event_availableNovember 16th, 2014
  • schedule39 minutes
  • equalizer24 sets,  243 reps
  • fitness_center17903.5 lbs

1. Bench Press (incline barbell)

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 6 x 175 lbs

Total: 5540 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 65 lbs

Total: 1170 lbs

3. Flys (incline dumbbell)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

4. Cable Crossovers (from low)

  • Set 1: 12 x 13 lbs
  • Set 2: 10 x 13 lbs

Total: 286 lbs

5. Push-ups (feet elevated)

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3960 lbs

6. Shoulder Press (seated barbell)

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 8 x 105 lbs

Total: 3540 lbs

7. Lateral Raises (seated)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

8. Reverse Flys (dumbbells)

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 330 lbs

9. Tricep Pushdowns

  • Set 1: 13 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs

Total: 977.5 lbs

10. Overhead Tricep Extension (dumbbell)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs