[CT6] D1: Upper Chest, Shoulder & Tris

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2014
39 minutes
24 sets, 243 reps
8120.89 lbs

1. Bench Press (incline barbell)

Set 1: 12 x 61.23 lbs
Set 2: 10 x 70.31 lbs
Set 3: 8 x 74.84 lbs
Set 4: 6 x 79.38 lbs

Total: 2512.9 lbs

2. Bench Press (incline dumbbell)

Set 1: 10 x 29.48 lbs
Set 2: 8 x 29.48 lbs

Total: 530.7 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

4. Cable Crossovers (from low)

Set 1: 12 x 5.9 lbs
Set 2: 10 x 5.9 lbs

Total: 129.73 lbs

5. Push-ups (feet elevated)

Set 1: 12 x 81.65 lbs
Set 2: 10 x 81.65 lbs

Total: 1796.23 lbs

6. Shoulder Press (seated barbell)

Set 1: 12 x 34.02 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 43.09 lbs
Set 4: 8 x 47.63 lbs

Total: 1605.72 lbs

7. Lateral Raises (seated)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

8. Reverse Flys (dumbbells)

Set 1: 12 x 6.8 lbs
Set 2: 10 x 6.8 lbs

Total: 149.69 lbs

9. Tricep Pushdowns

Set 1: 13 x 19.28 lbs
Set 2: 10 x 19.28 lbs

Total: 443.39 lbs

10. Overhead Tricep Extension (dumbbell)

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs

Total: 408.23 lbs

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