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[CT6] D2: Legs

nach temelki

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Zusammenfassung

  • event_availableNovember 18th, 2014
  • schedule34 minutes
  • equalizer16 sets,  224 reps
  • fitness_center23260 lbs

1. Squats

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 155 lbs
  • Set 3: 12 x 175 lbs
  • Set 4: 10 x 185 lbs

Total: 8975 lbs

2. Stiff Legged Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Leg Extensions

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 10 x 45 lbs

Total: 1475 lbs

4. Leg Curls (lying)

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 10 x 45 lbs

Total: 1475 lbs

5. Calf Raises (standing)

  • Set 1: 20 x 155 lbs
  • Set 2: 15 x 155 lbs
  • Set 3: 12 x 155 lbs

Total: 7285 lbs