[CT6] D4: Back & Bis

by temelki

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Summary

  • event_availableNovember 21st, 2014
  • schedule0 minutes
  • equalizer24 sets,  226 reps
  • fitness_center22700 lbs

1. Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 9 x 235 lbs
  • Set 3: 8 x 255 lbs
  • Set 4: 6 x 255 lbs

Total: 7035 lbs

2. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 180 lbs

Total: 3240 lbs

3. Chin-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 180 lbs

Total: 3240 lbs

4. Bentover Rows (barbell)

  • Set 1: 10 x 75 lbs
  • Set 2: 9 x 85 lbs
  • Set 3: 8 x 95 lbs

Total: 2275 lbs

5. Hammer Strength MTS Row

  • Set 1: 10 x 55 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 6 x 75 lbs

Total: 1585 lbs

6. Lat Pulldowns (v-bar)

  • Set 1: 10 x 60 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1650 lbs

7. Pullovers (dumbbell)

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1750 lbs

8. Bicep Curls (standing dumbbell)

  • Set 1: 15 x 25 lbs
  • Set 2: 10 x 30 lbs

Total: 675 lbs

9. Bicep Curls (preacher)

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1250 lbs