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[CT6] D4: Back & Bis

nach temelki

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Zusammenfassung

  • event_availableNovember 21st, 2014
  • schedule0 minutes
  • equalizer24 sets,  226 reps
  • fitness_center10296.55 lbs

1. Deadlifts

  • Set 1: 10 x 61.23 lbs
  • Set 2: 9 x 106.59 lbs
  • Set 3: 8 x 115.67 lbs
  • Set 4: 6 x 115.67 lbs

Total: 3191.02 lbs

2. Pull-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs

Total: 1469.64 lbs

3. Chin-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs

Total: 1469.64 lbs

4. Bentover Rows (barbell)

  • Set 1: 10 x 34.02 lbs
  • Set 2: 9 x 38.56 lbs
  • Set 3: 8 x 43.09 lbs

Total: 1031.92 lbs

5. Hammer Strength MTS Row

  • Set 1: 10 x 24.95 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 6 x 34.02 lbs

Total: 718.94 lbs

6. Lat Pulldowns (v-bar)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 748.43 lbs

7. Pullovers (dumbbell)

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 793.79 lbs

8. Bicep Curls (standing dumbbell)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs

Total: 306.17 lbs

9. Bicep Curls (preacher)

  • Set 1: 15 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 566.99 lbs