[CT7] DAY 1: Chest, Back, Traps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2015
2 h
23 sets, NaN reps
NaN lbs

1. Bench Press (incline barbell)

Set 1: 8 x 155 lbs
Set 2: 7 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3460 lbs

2. Hammer Strength Incline Press

Set 1: 10 x 60 lbs
Set 2: 7 x 70 lbs
Set 3: null x 70 lbs

Total: NaN lbs

3. Flys (decline dumbbell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

4. Cable Crossovers (middle)

Set 1: 12 x 13 lbs
Set 2: 12 x 20 lbs

Total: 396 lbs

5. Pull-ups

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

6. Lat Pulldowns (reverse grip)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

7. Single-handed Rows (dumbbell)

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

8. Shrugs (dumbbell)

Set 1: 12 x 52 lbs
Set 2: 12 x 52 lbs
Set 3: 12 x 52 lbs

Total: 1872 lbs

9. Overhead Tricep Extension (dumbbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined