Deutschexpand_more

[CT7] DAY 2: Shoulders + Legs + Abs

nach temelki

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Zusammenfassung

  • event_availableMarch 13th, 2015
  • schedule45 minutes
  • equalizer23 sets,  245 reps
  • fitness_centerNaN lbs

1. Shoulder Press (seated barbell)

  • Set 1: 8 x 155 lbs
  • Set 2: 7 x 165 lbs
  • Set 3: 6 x 165 lbs

Total: 3385 lbs

2. Squats

  • Set 1: 8 x 155 lbs
  • Set 2: 7 x 175 lbs
  • Set 3: 6 x 195 lbs

Total: 3635 lbs

3. Lateral Raises (cables)

  • Set 1: 10 x 12.5 lbs
  • Set 2: 9 x 12.5 lbs
  • Set 3: 8 x 12.5 lbs

Total: 337.5 lbs

4. Front Raises (cables)

  • Set 1: 10 x 12.5 lbs
  • Set 2: 9 x 12.5 lbs

Total: 237.5 lbs

5. Reverse Flys (cables)

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs

Total: 250 lbs

6. Leg Extensions

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

7. Leg Curls (lying)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

8. Calf Raises (seated)

  • Set 1: 15 x 140 lbs
  • Set 2: 12 x 140 lbs

Total: 3780 lbs

9. Crunches

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

10. Hanging Leg Raises

  • Set 1: 10 x 72 lbs
  • Set 2: 10 x 72 lbs

Total: 1440 lbs