[CT7] DAY 2: Shoulders + Legs + Abs

by temelki

Settings

lbskgs

Summary

March 5th, 2015
39 minutes
23 sets, 242 reps
NaN lbs

1. Shoulder Press (seated barbell)

Set 1: 8 x 70.31 lbs
Set 2: 7 x 74.84 lbs
Set 3: 6 x 74.84 lbs

Total: 1535.41 lbs

2. Lateral Raises (cables)

Set 1: 10 x 5.67 lbs
Set 2: 8 x 5.67 lbs

Total: 102.06 lbs

3. Front Raises (cables)

Set 1: 10 x 5.67 lbs
Set 2: 9 x 5.67 lbs

Total: 107.73 lbs

4. Reverse Flys (cables)

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs

Total: 113.4 lbs

5. Squats

Set 1: 8 x 70.31 lbs
Set 2: 7 x 79.38 lbs
Set 3: 6 x 83.91 lbs

Total: 1621.59 lbs

6. Leg Extensions

Set 1: 10 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 9 x 36.29 lbs

Total: 916.26 lbs

7. Leg Curls (lying)

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

8. Calf Raises (seated)

Set 1: 12 x 63.5 lbs
Set 2: 12 x 63.5 lbs

Total: 1524.07 lbs

9. Crunches

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs

Total: NaN lbs

10. Hanging Leg Raises

Set 1: 10 x 32.66 lbs
Set 2: 10 x 32.66 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined