[CT7] DAY 2: Shoulders + Legs + Abs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2015
39 minutes
23 sets, 242 reps
NaN lbs

1. Shoulder Press (seated barbell)

Set 1: 8 x 155 lbs
Set 2: 7 x 165 lbs
Set 3: 6 x 165 lbs

Total: 3385 lbs

2. Lateral Raises (cables)

Set 1: 10 x 12.5 lbs
Set 2: 8 x 12.5 lbs

Total: 225 lbs

3. Front Raises (cables)

Set 1: 10 x 12.5 lbs
Set 2: 9 x 12.5 lbs

Total: 237.5 lbs

4. Reverse Flys (cables)

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs

Total: 250 lbs

5. Squats

Set 1: 8 x 155 lbs
Set 2: 7 x 175 lbs
Set 3: 6 x 185 lbs

Total: 3575 lbs

6. Leg Extensions

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 9 x 80 lbs

Total: 2020 lbs

7. Leg Curls (lying)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

8. Calf Raises (seated)

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs

Total: 3360 lbs

9. Crunches

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

10. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs

Total: 1440 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined