[CT7] DAY 2: Shoulders + Legs + Abs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2015
50 minutes
22 sets, 223 reps
NaN lbs

1. Squats

Set 1: 8 x 155 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 195 lbs
Set 4: 6 x 195 lbs

Total: 5370 lbs

2. Shoulder Press (seated barbell)

Set 1: 8 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 7 x 155 lbs
Set 4: 5 x 135 lbs

Total: 4085 lbs

3. Lateral Raises (cables)

Set 1: 10 x 12.5 lbs
Set 2: 9 x 12.5 lbs

Total: 237.5 lbs

4. Front Raises (cables)

Set 1: 10 x 12.5 lbs
Set 2: 9 x 12.5 lbs

Total: 237.5 lbs

5. Reverse Flys (cables)

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs

Total: 250 lbs

6. Leg Extensions

Set 1: 10 x 70 lbs
Set 2: 9 x 80 lbs

Total: 1420 lbs

7. Leg Curls (lying)

Set 1: 10 x 60 lbs
Set 2: 9 x 70 lbs

Total: 1230 lbs

8. Crunches

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

9. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs

Total: 1440 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined