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[CT7] DAY 2: Shoulders + Legs + Abs

nach temelki

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Zusammenfassung

  • event_availableApril 8th, 2015
  • schedule21 h
  • equalizer21 sets,  213 reps
  • fitness_centerNaN lbs

1. Shoulder Press (seated barbell)

  • Set 1: 8 x 61.23 lbs
  • Set 2: 7 x 65.77 lbs
  • Set 3: 6 x 70.31 lbs
  • Set 4: 5 x 65.77 lbs

Total: 1700.97 lbs

2. Lateral Raises (cables)

  • Set 1: 10 x 3.4 lbs
  • Set 2: 9 x 3.4 lbs

Total: 64.64 lbs

3. Front Raises (cables)

  • Set 1: 10 x 3.4 lbs
  • Set 2: 9 x 3.4 lbs

Total: 64.64 lbs

4. Reverse Flys (cables)

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs

Total: 113.4 lbs

5. Squats

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 8 x 88.45 lbs
  • Set 4: 6 x 88.45 lbs

Total: 2435.79 lbs

6. Leg Extensions

  • Set 1: 10 x 31.75 lbs

Total: 317.51 lbs

7. Leg Curls (lying)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 31.75 lbs

Total: 557.92 lbs

8. Crunches

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

9. Hanging Leg Raises

  • Set 1: 10 x 32.66 lbs
  • Set 2: 10 x 32.66 lbs

Total: 653.17 lbs