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[CT7] DAY 3: Chest + Back + Traps

nach temelki

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Zusammenfassung

  • event_availableFebruary 20th, 2015
  • schedule33 minutes
  • equalizer22 sets,  215 reps
  • fitness_center9529.98 lbs

1. Bench Press

  • Set 1: 8 x 74.84 lbs
  • Set 2: 7 x 83.91 lbs
  • Set 3: 6 x 92.99 lbs
  • Set 4: 4 x 102.06 lbs

Total: 2152.3 lbs

2. Dips

  • Set 1: 12 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs

Total: 1796.23 lbs

3. Flys (incline dumbbell)

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs

Total: 362.87 lbs

4. Cable Crossovers (from low)

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 7.71 lbs

Total: 163.29 lbs

5. Bentover Rows (T-Bar)

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 7 x 52.16 lbs

Total: 1109.03 lbs

6. Lat Pulldowns (straight arm)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs

Total: 489.88 lbs

7. Seated Rows (v-bar)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs

Total: 517.1 lbs

8. Shrugs (barbell)

  • Set 1: 15 x 61.23 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 2265.69 lbs

9. Bicep Curls (preacher)

  • Set 1: 15 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs

Total: 673.58 lbs