[CT7] DAY 3: Chest + Back + Traps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2015
39 minutes
24 sets, 216 reps
22798 lbs

1. Bench Press

Set 1: 8 x 165 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 7 x 135 lbs

Total: 5690 lbs

2. Dips

Set 1: 12 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3960 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs

Total: 760 lbs

4. Cable Crossovers (from low)

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs

Total: 408 lbs

5. Bentover Rows (T-Bar)

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

6. Lat Pulldowns (straight arm)

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs

Total: 1080 lbs

7. Seated Rows (v-bar)

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs

Total: 1140 lbs

8. Shrugs (smith machine)

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

9. Bicep Curls (rope)

Set 1: 12 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1450 lbs

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