[CT7] DAY 4: Shoulders + Legs + Abs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2015
42 minutes
24 sets, 274 reps
NaN lbs

1. Deadlifts

Set 1: 8 x 225 lbs
Set 2: 7 x 235 lbs
Set 3: 6 x 245 lbs

Total: 4915 lbs

2. Leg Press

Set 1: 10 x 360 lbs
Set 2: 8 x 360 lbs

Total: 6480 lbs

3. Stiff Legged Deadlifts (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

4. Calf Raises (standing)

Set 1: 20 x 155 lbs
Set 2: 18 x 155 lbs
Set 3: 15 x 155 lbs

Total: 8215 lbs

5. Shoulder Press (seated dumbbell)

Set 1: 8 x 60 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1810 lbs

6. Lateral Raises (dumbbells)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Front Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

8. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

9. Side Bends (plate)

Set 1: 20 x 45 lbs
Set 2: 15 x 45 lbs

Total: 1575 lbs

10. Hip Raises

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined