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[CT8] DAY 1: Upper Body

by temelki

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Summary

  • event_availableJuly 28th, 2015
  • schedule44 minutes
  • equalizer23 sets,  200 reps
  • fitness_center7454.79 lbs

1. Bench Press

  • Set 1: 6 x 92.99 lbs
  • Set 2: 5 x 97.52 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 8 x 61.23 lbs

Total: 2045.7 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 8 x 29.48 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs

Total: 648.64 lbs

3. Flys (incline dumbbell)

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

4. Pull-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 7 x 81.65 lbs

Total: 2041.17 lbs

5. Bentover Rows (T-Bar)

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs

Total: 816.47 lbs

6. Lateral Raises (seated)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 247.21 lbs

7. Hammer Strength Shoulder Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs

Total: 571.53 lbs

8. Bicep Curls (standing dumbbell)

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

9. Overhead Tricep Extension (dumbbell)

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs

Total: 449.06 lbs