[CT8] DAY 1: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 28th, 2015
44 minutes
23 sets, 200 reps
16435 lbs

1. Bench Press

Set 1: 6 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 225 lbs
Set 4: 8 x 135 lbs

Total: 4510 lbs

2. Bench Press (incline dumbbell)

Set 1: 8 x 65 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1430 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

4. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 7 x 180 lbs

Total: 4500 lbs

5. Bentover Rows (T-Bar)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs

Total: 1800 lbs

6. Lateral Raises (seated)

Set 1: 15 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 6 x 20 lbs

Total: 545 lbs

7. Hammer Strength Shoulder Press

Set 1: 12 x 60 lbs
Set 2: 9 x 60 lbs

Total: 1260 lbs

8. Bicep Curls (standing dumbbell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

9. Overhead Tricep Extension (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 8 x 55 lbs

Total: 990 lbs

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