[CT8] DAY 1: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2015
37 minutes
20 sets, 175 reps
15535 lbs

1. Bench Press

Set 1: 8 x 185 lbs
Set 2: 7 x 205 lbs
Set 3: 6 x 225 lbs

Total: 4265 lbs

2. Bench Press (incline dumbbell)

Set 1: 10 x 55 lbs
Set 2: 9 x 60 lbs

Total: 1090 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

4. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 9 x 180 lbs

Total: 3420 lbs

5. Bentover Rows (barbell)

Set 1: 10 x 95 lbs
Set 2: 7 x 95 lbs

Total: 1615 lbs

6. Shoulder Press (standing barbell)

Set 1: 8 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1995 lbs

7. Lateral Raises (dumbbells)

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs

Total: 450 lbs

8. Bicep Curls (ez bar)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

9. Overhead Tricep Extension (dumbbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

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