Deutschexpand_more

[CT8] DAY 2: Lower Body

nach temelki

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Zusammenfassung

  • event_availableSeptember 4th, 2015
  • schedule27 minutes
  • equalizer16 sets,  162 reps
  • fitness_center18998.5 lbs

1. Squats

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 3 x 225 lbs

Total: 5095 lbs

2. Leg Curls (seated)

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70.75 lbs

Total: 1407.5 lbs

3. Leg Press

  • Set 1: 12 x 270 lbs
  • Set 2: 10 x 270 lbs

Total: 5940 lbs

4. Calf Raises (seated)

  • Set 1: 15 x 140 lbs
  • Set 2: 12 x 140 lbs

Total: 3780 lbs

5. Hanging Leg Raises

  • Set 1: 12 x 72 lbs
  • Set 2: 10 x 72 lbs

Total: 1584 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

7. Russian Twist (decline med ball)

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs

Total: 192 lbs