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[CT8] DAY 2: Lower Body

nach temelki

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Zusammenfassung

  • event_availableSeptember 4th, 2015
  • schedule27 minutes
  • equalizer16 sets,  162 reps
  • fitness_center8617.57 lbs

1. Squats

  • Set 1: 10 x 70.31 lbs
  • Set 2: 8 x 92.99 lbs
  • Set 3: 6 x 92.99 lbs
  • Set 4: 3 x 102.06 lbs

Total: 2311.05 lbs

2. Leg Curls (seated)

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 32.09 lbs

Total: 638.43 lbs

3. Leg Press

  • Set 1: 12 x 122.47 lbs
  • Set 2: 10 x 122.47 lbs

Total: 2694.34 lbs

4. Calf Raises (seated)

  • Set 1: 15 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs

Total: 1714.58 lbs

5. Hanging Leg Raises

  • Set 1: 12 x 32.66 lbs
  • Set 2: 10 x 32.66 lbs

Total: 718.49 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

7. Russian Twist (decline med ball)

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs