[CT8] DAY 2: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 25th, 2015
31 minutes
17 sets, 170 reps
20941 lbs

1. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 215 lbs
Set 4: 6 x 245 lbs
Set 5: 3 x 275 lbs

Total: 7045 lbs

2. Leg Curls (seated)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

3. Leg Press

Set 1: 12 x 270 lbs
Set 2: 10 x 270 lbs

Total: 5940 lbs

4. Calf Raises (seated)

Set 1: 15 x 140 lbs
Set 2: 12 x 140 lbs

Total: 3780 lbs

5. Hanging Leg Raises

Set 1: 12 x 72 lbs
Set 2: 10 x 72 lbs

Total: 1584 lbs

6. Weighted Crunch Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

7. Russian Twist (decline med ball)

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs

Total: 192 lbs

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