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[CT8] DAY 2: Lower Body

nach temelki

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Zusammenfassung

  • event_availableSeptember 22nd, 2015
  • schedule27 minutes
  • equalizer16 sets,  152 reps
  • fitness_center21095 lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 6 x 225 lbs
  • Set 4: 4 x 245 lbs

Total: 5320 lbs

2. Leg Curls (seated)

  • Set 1: 10 x 80 lbs
  • Set 2: 9 x 80 lbs

Total: 1520 lbs

3. Leg Press

  • Set 1: 12 x 270 lbs
  • Set 2: 10 x 270 lbs

Total: 5940 lbs

4. Calf Raises (standing)

  • Set 1: 12 x 215 lbs
  • Set 2: 12 x 235 lbs

Total: 5400 lbs

5. Hanging Leg Raises

  • Set 1: 10 x 72 lbs
  • Set 2: 10 x 72 lbs

Total: 1440 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

7. Russian Twist (decline plate)

  • Set 1: 10 x 25 lbs
  • Set 2: 9 x 25 lbs

Total: 475 lbs