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[CT8] DAY 2: Lower Body

nach temelki

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Zusammenfassung

  • event_availableSeptember 22nd, 2015
  • schedule27 minutes
  • equalizer16 sets,  152 reps
  • fitness_center9568.53 lbs

1. Squats

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 92.99 lbs
  • Set 3: 6 x 102.06 lbs
  • Set 4: 4 x 111.13 lbs

Total: 2413.11 lbs

2. Leg Curls (seated)

  • Set 1: 10 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs

Total: 689.46 lbs

3. Leg Press

  • Set 1: 12 x 122.47 lbs
  • Set 2: 10 x 122.47 lbs

Total: 2694.34 lbs

4. Calf Raises (standing)

  • Set 1: 12 x 97.52 lbs
  • Set 2: 12 x 106.59 lbs

Total: 2449.4 lbs

5. Hanging Leg Raises

  • Set 1: 10 x 32.66 lbs
  • Set 2: 10 x 32.66 lbs

Total: 653.17 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

7. Russian Twist (decline plate)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs

Total: 215.46 lbs