Deutschexpand_more

[CT8] DAY 2: Lower Body

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 21st, 2015
  • schedule36 minutes
  • equalizer16 sets,  156 reps
  • fitness_center17892 lbs

1. Squats

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 4 x 215 lbs

Total: 4810 lbs

2. Leg Curls (seated)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs

Total: 1100 lbs

3. Leg Press

  • Set 1: 12 x 270 lbs
  • Set 2: 9 x 270 lbs

Total: 5670 lbs

4. Calf Raises (seated)

  • Set 1: 15 x 140 lbs
  • Set 2: 12 x 140 lbs

Total: 3780 lbs

5. Hanging Leg Raises

  • Set 1: 10 x 72 lbs
  • Set 2: 10 x 72 lbs

Total: 1440 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs

Total: 900 lbs

7. Russian Twist (decline med ball)

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs

Total: 192 lbs