[CT8] DAY 2: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2015
26 minutes
14 sets, 136 reps
17273 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 205 lbs
Set 3: 6 x 225 lbs
Set 4: 3 x 245 lbs

Total: 5075 lbs

2. Leg Curls (seated)

Set 1: 10 x 70 lbs
Set 2: 9 x 80 lbs

Total: 1420 lbs

3. Calf Raises (standing)

Set 1: 12 x 215 lbs
Set 2: 12 x 235 lbs
Set 3: 10 x 235 lbs

Total: 7750 lbs

4. Hanging Leg Raises

Set 1: 12 x 72 lbs
Set 2: 12 x 72 lbs

Total: 1728 lbs

5. Weighted Crunch Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

6. Russian Twist (decline plate)

Set 1: 12 x 25 lbs

Total: 300 lbs

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