[CT8] DAY 3: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 7th, 2015
35 minutes
23 sets, 178 reps
13927 lbs

1. Bentover Rows (barbell)

Set 1: 6 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 4 x 145 lbs
Set 4: 3 x 155 lbs

Total: 2580 lbs

2. Lat Pulldowns (reverse grip)

Set 1: 8 x 70 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1600 lbs

3. Pullovers (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

4. Bench Press (incline barbell)

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 155 lbs

Total: 3520 lbs

5. Cable Crossovers (from low)

Set 1: 10 x 17 lbs
Set 2: 11 x 17 lbs

Total: 357 lbs

6. Hang Clean and Press

Set 1: 7 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 3 x 115 lbs

Total: 1840 lbs

7. Lateral Raises (cables)

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs

Total: 180 lbs

8. Bicep Curls (cable)

Set 1: 10 x 57.5 lbs
Set 2: 10 x 57.5 lbs

Total: 1150 lbs

9. Tricep Pushdowns

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

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