[CT8] DAY 3: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2015
29 minutes
22 sets, 174 reps
13571 lbs

1. Hang Clean and Press

Set 1: 7 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 115 lbs

Total: 2070 lbs

2. Lateral Raises (cables)

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs

Total: 180 lbs

3. Bentover Rows (barbell)

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2295 lbs

4. Lat Pulldowns (reverse grip)

Set 1: 9 x 70 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1670 lbs

5. Pullovers (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

6. Bench Press (incline barbell)

Set 1: 10 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 155 lbs

Total: 3440 lbs

7. Cable Crossovers (from low)

Set 1: 10 x 17 lbs
Set 2: 8 x 17 lbs

Total: 306 lbs

8. Bicep Curls (cable)

Set 1: 10 x 57.5 lbs
Set 2: 10 x 57.5 lbs

Total: 1150 lbs

9. Tricep Pushdowns

Set 1: 10 x 80 lbs
Set 2: 7 x 80 lbs

Total: 1360 lbs

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