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[CT8] DAY 3: Upper Body

by temelki

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Summary

  • event_availableAugust 2nd, 2015
  • schedule47 minutes
  • equalizer21 sets,  170 reps
  • fitness_center13228.5 lbs

1. Hang Clean and Press

  • Set 1: 7 x 115 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 5 x 115 lbs

Total: 2070 lbs

2. Lateral Raises (cables)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

3. Bentover Rows (barbell)

  • Set 1: 7 x 135 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 5 x 145 lbs

Total: 2540 lbs

4. Lat Pulldowns (reverse grip)

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 80 lbs

Total: 1440 lbs

5. Pullovers (dumbbell)

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 60 lbs

Total: 1140 lbs

6. Bench Press (incline barbell)

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 155 lbs

Total: 3520 lbs

7. Cable Crossovers (from low)

  • Set 1: 10 x 17 lbs
  • Set 2: 8 x 17 lbs

Total: 306 lbs

8. Bicep Curls (rope)

  • Set 1: 10 x 57.5 lbs
  • Set 2: 7 x 57.5 lbs

Total: 977.5 lbs

9. Tricep Pushdowns (rope)

  • Set 1: 10 x 57.5 lbs
  • Set 2: 8 x 57.5 lbs

Total: 1035 lbs