Deutschexpand_more

[CT8] DAY 3: Upper Body

nach temelki

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Zusammenfassung

  • event_availableAugust 2nd, 2015
  • schedule47 minutes
  • equalizer21 sets,  170 reps
  • fitness_center6000.35 lbs

1. Hang Clean and Press

  • Set 1: 7 x 52.16 lbs
  • Set 2: 6 x 52.16 lbs
  • Set 3: 5 x 52.16 lbs

Total: 938.94 lbs

2. Lateral Raises (cables)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

3. Bentover Rows (barbell)

  • Set 1: 7 x 61.23 lbs
  • Set 2: 6 x 65.77 lbs
  • Set 3: 5 x 65.77 lbs

Total: 1152.12 lbs

4. Lat Pulldowns (reverse grip)

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs

Total: 653.17 lbs

5. Pullovers (dumbbell)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs

Total: 517.1 lbs

6. Bench Press (incline barbell)

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 6 x 70.31 lbs

Total: 1596.65 lbs

7. Cable Crossovers (from low)

  • Set 1: 10 x 7.71 lbs
  • Set 2: 8 x 7.71 lbs

Total: 138.8 lbs

8. Bicep Curls (rope)

  • Set 1: 10 x 26.08 lbs
  • Set 2: 7 x 26.08 lbs

Total: 443.39 lbs

9. Tricep Pushdowns (rope)

  • Set 1: 10 x 26.08 lbs
  • Set 2: 8 x 26.08 lbs

Total: 469.47 lbs