[CT8] DAY 3: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2015
25 minutes
20 sets, 185 reps
12014 lbs

1. Bentover Rows (T-Bar)

Set 1: 8 x 115 lbs
Set 2: 7 x 120 lbs
Set 3: 6 x 120 lbs

Total: 2480 lbs

2. Lat Pulldowns (reverse grip)

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs

Total: 1260 lbs

3. Pullovers (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

4. Bench Press (incline barbell)

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs

Total: 3100 lbs

5. Cable Crossovers (from low)

Set 1: 12 x 17 lbs
Set 2: 10 x 17 lbs

Total: 374 lbs

6. Shoulder Press (seated dumbbell)

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1100 lbs

7. Upright Rows (dumbbell)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs

Total: 450 lbs

8. Bicep Curls (cable)

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

9. Tricep Pushdowns

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

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