Deutschexpand_more

[CT8] DAY 3: Upper Body

nach temelki

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Zusammenfassung

  • event_availableAugust 28th, 2015
  • schedule41 minutes
  • equalizer21 sets,  179 reps
  • fitness_center12992 lbs

1. Hang Clean and Press

  • Set 1: 7 x 115 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 5 x 115 lbs

Total: 2070 lbs

2. Lateral Raises (cables)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

3. Bentover Rows (barbell)

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 6 x 145 lbs

Total: 2820 lbs

4. Lat Pulldowns (reverse grip)

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 80 lbs

Total: 1440 lbs

5. Pullovers (dumbbell)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

6. Bench Press (incline barbell)

  • Set 1: 12 x 135 lbs
  • Set 2: 9 x 155 lbs
  • Set 3: 4 x 155 lbs

Total: 3635 lbs

7. Cable Crossovers (from low)

  • Set 1: 10 x 17 lbs
  • Set 2: 8 x 17 lbs

Total: 306 lbs

8. Bicep Curls (cable)

  • Set 1: 12 x 13 lbs
  • Set 2: 10 x 13 lbs

Total: 286 lbs

9. Tricep Pushdowns (rope)

  • Set 1: 10 x 57.5 lbs
  • Set 2: 8 x 57.5 lbs

Total: 1035 lbs