[CT8] DAY 3: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2015
47 minutes
24 sets, 236 reps
NaN lbs

1. Shoulder Press (seated dumbbell)

Set 1: 12 x null lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs

Total: NaN lbs

2. Lateral Raises (cables)

Set 1: 12 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 8 x 7.5 lbs

Total: 225 lbs

3. Hammer Strength MTS Row

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2640 lbs

4. Lat Pulldowns

Set 1: 15 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1590 lbs

5. Pullovers (dumbbell)

Set 1: 10 x null lbs

Total: NaN lbs

6. Bench Press (incline barbell)

Set 1: 15 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 145 lbs

Total: 4515 lbs

7. T-Bar Chest Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

8. Bicep Curls (hammer)

Set 1: 12 x 30 lbs
Set 2: 8 x 30 lbs

Total: 600 lbs

9. Tricep Pushdowns (rope)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined